I Quit Sugar week 8 and 12WBT week 3
Doesn’t this image just look glorious? Yes, it does. And quitting sugar, my friend, looks just as good. I LOVE quitting sugar. I can easily do it for the rest […]
View ArticlePet profile: Miniature Schnauzer
Owning a dog is good for you! There’s numerous studies and experts that point to reasons why owning a dog is great for you. These include: Increasing activity through walking […]
View ArticleSustainable living
Today is World Environment Day, and in celebration, I would like to talk about Sustainability. Sustainable Living Sustainable living is just that; living in a way that is sustainable for you, […]
View Article12WBT – week 4
Running uphill This picture is an exact metaphor – both literal and metaphorical – for how I am feeling this week. Aside from the fact that numerous workouts throughout the […]
View Article5 best running tracks
Let’s face it, when it comes to exercise, we can all use extra motivation. Listening to music is one of the best ways to stay pumped during workouts. Here’s some […]
View ArticleWish-list destination: Bali
Visiting Bali Bali is an island in Indonesia, surrounded by coral reefs. One of Indonesia’s wealthiest regions, 80 per cent of the Balinese economy relies on tourism for income. Most […]
View ArticleCreating time: 12WBT, week 6
Heading into week six of the 12 Week Body Transformation challenge, I find myself thinking a lot about how I spend my time, and wondering about the decisions that we […]
View ArticleHealth via mindfulness
Do you ever feel stressed, anxious, emotional, unfulfilled, like you’re not achieving all that you want to or you are being prevented from moving forwards into the future by past […]
View ArticleCoffee in moderation is key
An article I read yesterday, the ugly truth about coffee on News.com.au, shocked me with its research into the negative impacts of caffeine, suggesting that if we ingest caffeine every […]
View ArticleOrganic’s better: fact or fiction?
What is organic? According to Australian Certified Organic, “Certified Organic products are grown and processed without the use of synthetic chemicals, fertilisers, or GMO’s.” The NSW Government says...
View ArticleThe importance of checking injuries: 12WBT Week 7
More than halfway there! More than halfway through the Michelle Bridges 12 Week Body Transformation (12WBT) (with a few days of relaxed eating and the same of missed exercise – hey, […]
View ArticleHealthy snacking
It’s week 8 of the 12 Week Body Transformation, and one of the biggest obstacles I seem to be coming up against time and time again, is healthy snacking (aside from […]
View ArticleThe art of cooking for wellbeing
There are so many benefits to cooking at home. Up until I was about 23, I didn’t much like cooking and thought it was a bit of a waste of […]
View ArticleOwning a baby lorikeet
I own a baby lorikeet. His name is Rocket, and he is the most gorgeous bird in the world (of course, I am biased). Rocket is an Australian native, and […]
View ArticleMexico the No.1 obese nation
Mexico has overtaken the US as the world’s number one obese nation, according to the latest global research. Mexico has a 38.2% adult obesity rate, while the US is at […]
View ArticleThe art of being kind
Recently, I’ve been on a mission to be kinder to myself. The issue with kindness is that there is a perception that it can be misconstrued as weakness. I don’t […]
View ArticleGetting up early
Each morning, I wake up between 5.30 and 6.00 with the aim of leaving the house at around 8.00. It’s not easy, because frankly I would rather sleep until the […]
View ArticleSwitching off from social media on holidays
There’s a lot of information out there to suggest prolific use of social media is not ideal for us, and that having a social media detox every now and then […]
View ArticleThe final week of the Michelle Bridges 12WBT
Week 12 of the Michelle Bridges 12-week body transformation is nearing to a close, and if nothing else, I’ve come to some major realisations. I am not an iron woman. […]
View ArticleChocolate is not the enemy
As much as chocolate is a treat food, it isn’t your enemy. It’s deliciousness is to be enjoyed and celebrated in moderation – much like wine! There’s healthy and not-so-healthy […]
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